Resources

Props & Tools

Therabands

Theraband
Correct Toes

Toe Spreaders
Mobility Ball

Mobility Ball
Adjustable Latex Pillow

Pillow

Videos & Podcasts

Core & Breath Work (watch whole series)
https://www.youtube.com/watch?v=J2mPVEH_BPw

Ankle, Feet & Toes (watch whole series)
https://www.youtube.com/watch?v=kCXT1-zTfFg&list=PL1q18p1kP9GaRs672bUGsbEHi8B-tDxtj

Footwear & Foot Exercises
https://www.youtube.com/watch?v=CMzEnLkS2rQ