Resources for Pain, Tension & Movement

Props & Tools

Videos & Podcasts

Core & Breath Work (watch whole series)
https://www.youtube.com/watch?v=J2mPVEH_BPw

Ankle, Feet & Toes (watch whole series)
https://www.youtube.com/watch?v=kCXT1-zTfFg&list=PL1q18p1kP9GaRs672bUGsbEHi8B-tDxtj

Footwear & Foot Exercises
https://www.youtube.com/watch?v=CMzEnLkS2rQ