Your first appointment includes a review of your health history, time to talk through what brings you in, and hands-on care tailored to how your body responds. Treatment is gentle, individualized, and guided by comfort throughout the session

A balanced follow-up appointment allowing time to address multiple areas and overall patterns of tension. This session offers a more comprehensive check-in and may include gentler, slower-paced manual techniques to support comfort and relaxation

An extended session suited for those returning after a longer break or when more time is helpful. This appointment allows for hands-on care, discussion, movement or exercise guidance, and extended gentle manual techniques.

Best for continued care when we’re working on a specific area, checking progress, or doing more targeted treatment.